Author Archives: MaxWellness Care & Coaching, LLC

Years, eons actually, ago I decided I was turning old, so even though I knew very little about “it” I signed up to run my first race, a half marathon. Later that year I ran my first full marathon. I kept getting older, I kept running, I kept extending the distance, and all the whileContinue reading “Every Step of the Journey… You Can!”

“Training” starts next week, this week is assessing my baseline fitness, to know where to start on a plan to reach my goals. “Train”, what does that mean? From M. Webster dictionary-in part, to TEACH, TRAIN, DISCIPLINE, mean to cause to acquire knowledge or skill. TEACH applies to any manner of imparting information or skillContinue reading “Training”

Originally posted on MaxWellness Care & Coaching:
It’s January 3rd, and all this day I am thinking I am behind the game in promoting my services in helping YOU with your New Year’s resolutions. But, I’m not. You do not need to wait for the first of a year, month, or week. It can start…

It’s January 3rd, and all this day I am thinking I am behind the game in promoting my services in helping YOU with your New Year’s resolutions. But, I’m not. You do not need to wait for the first of a year, month, or week. It can start Today, or tomorrow. Making lifestyle changes startContinue reading “New Year “resolutions””

Words to ponder as you look ahead to 2022. With faith what doubts are you going to step past? And, if snowshoeing is on your agenda…call me!

I sit here at the keyboard, trying to think of something catchy and profound, to kick myself off the starting line of this next (hopefully) big “event”, and push the button to make this page public, and invite you along for this “ride”. I’m nervously terrified, excitedly anxious. I know “my stuff” but I’ve neverContinue reading “Stepping out in faith”