An Accountability Partner in Your Journey
Expertise
“ACE Certified Health Coaches are health professionals who meet all requirements of the American Council on Exercise to develop and implement health behavior-change programs with individuals and groups through client–coach relationships with individuals seeking improved well-being. They possess knowledge of health and wellness guidelines and strategies for improving well-being as well as expertise in behavior change, motivation and coaching theory, models, approaches and techniques. The ACE Health Coach Certification is accredited by the National Commission for Certifying Agency (NCCA).” -ACEFitness
Dare to Dream!
Professionalism
Why choose MaxWellness Wholistic Care and Wellness Coaching with Gwen Thomas?
I am an RN, BSN with experience in home care with hospice specialty, as well as more recent experience as a clinic nurse and certified Health Coach and lifestyle wellness educator.
As an RN I am proficient in home health and hospice challenges including, but not limited to:
- medication management and education
- wound care
- diabetic care and education
- end of life education, support, symptom management for patient’s and family’s care and comfort
- patient-provider liaison
As a Certified Health Coach and a Certified Functional Nutrition Coach I am able to assist, plan, train and educate in regard to:
- whole person health and wellness
- nutrition and supplement education based in the remedies of Ancient Chinese medicine and Ayurvedic modalities.
- movement and exercise instruction and motivation
- inner strength with prayer and meditation
- autonomy of self and responsibility to others
- integrity and promise keeping
Previous certifications: ACE* Certified Personal Trainer, 2005-2019;
Certified Hospice and Palliative Care nurse, 2006-2017;
Other work experience: Developed and managed Southern Coos Hospital’s Home Health Agency, Bandon, OR, 1996-2005.
Education
Our bodies can heal, disease can be eliminated when given the right support and removing harmful “therapeutics”, by applying therapies and solutions based in ancient tried and true supplements and nutrition to gain health and wellness for a lifetime, rather than using a short-term band-aid approach to “health”.
Maximize Your Health!
Maximize Your Life!
Services offered
Wholistic Care:
- Hourly rates vary depending on needs and requirements
- $30-$75/hour
- Message/Call for information.
Wellness Coaching:
- $129 for initial consult.
- $69 each regular session
- Multiple session packages available
- Message/call for details.
Believe
Faith
Doubt sees the Obstacles,
Faith sees the way.
Doubt sees the dark of night,
Faith sees the day.
Doubt dreads to take a step,
Faith soars on high.
Doubt questions, “Who believes”?
Faith answers, “I”!
-unknown
Why
- Be Healthy; Live Fully.
- Life can be difficult, don’t go at it alone.
- Find the answers to your questions.
- Wellness doesn’t have to be difficult, but it does take intention.
- There are no rules as to what will work for you.
About
Gwen Thomas, RN, BSN
ACE Certified Health Coach Certified Functional Nutrition Coach
MaxWellness Care & Coaching 